This is the free video Workout with Joanna! that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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Workout duration: about 25 min
Equipment: free weights optional
During your workout, Listen to your body! If you ever feel pinches or extreme discomfort, stop. Also be sure to warm up before working out and stretch afterwards.
Music: Feel free to mute and jam out to your own beats!
Disclaimer: Please consult your doctor before beginning any new workout routine. If at any time during a workout, you feel pain or unusual discomfort, stop the exercise.
TIP: There is no perfect fitness wear! Be comfortable and move :)
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