Wild Thing Tutorial from 3 legged dog holly r jahn yoga

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Play, download and edit the free video Wild Thing Tutorial from 3 legged dog holly r jahn yoga.

A quick guide in how to get into Wild Thing from your 3 Legged Dog with the help of Zeus.
Also known as “Flipping Your Dog”.

This is my favorite way to move into Wild Thing.
FYI—I rarely enter into Wild Thing from a seated position but it can be done.

✨Benefits:
~ Opens the neck, throat, chest, arms, shoulders & upper back
~ Opens the lungs and throat
~ An energizing pose
~ Opens the heart center
~ Boosts spinal flexibility and breathing capacity
~ Can help respiratory problems
~ Aids digestion and elimination
~ Strengthens the arms & shoulders

⚠️Be careful if:
~ Low back, neck or other spine injury
~ Shoulder, elbow or wrist pain or injury

Enjoy!
��Namaste my friends ��

FB & Instagram: @holly.r.jahn.yoga
YouTube: https://bit.ly/2XtsHZS
Website coming soon!

***Disclaimer: Consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You knowingly, voluntarily, and expressively waive any claim you may have against Holly R Jahn for damages, injury (including death) that I may sustain as a result of participating in Holly R Jahn Yoga Classes. By watching and participating in the video, live or pre-recorded, you acknowledge receipt and acceptance of the terms of the release of the liability waiver***

Music:
Bubinga
Artist : Quincas Moreira

Nouvelle Lune by AWN soundcloud.com/awn_music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/nouvelle-lune-awn
Music promoted by Audio Library youtu.be/bj1yf1zCphc

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