VIDEO DESCRIPTION:

Play, download and edit the free video Virtual Community Class: Rock n Fit.

Join AFA’s Jackie Gatto, MS, R-DMT, LCAT-LP, CDP, for a low-impact, Rock n’ Roll themed virtual fitness class! In this virtual fitness class, you will follow along simple movements that target all major muscle groups, while focusing on range of motion, strength, posture, and fun! Done both seated and standing, this fitness class is set to familiar Rock n’ Roll songs—if you know them, feel free to sing along! Wear comfortable/loose-fitted clothing, and secure shoes, and join us for this fun workout!

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