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Play, download and edit the free video Sweet Dreams with Wall Yin.

"Sleep is a time to heal, a time of peace, a time when every heavy thing from your day falls away so you can rest your body and recharge your soul." ~J Williamson

You deserve to wake feeling rested and ready for the day ahead. A good night's sleep is essential to your well-being, productivity, mental focus, physical stamina and healthy relationships.

Yin Yoga requires you to slow down, let go, find stillness and release; all of which contribute to good quality sleep.

For this class, you will need wall space, a cushion and to make it extra nurturing grab a blanket to cover you up and keep you warm. If you are practising in a quiet space why not light a candle, play some relaxing music, put your favourite comfy pyjamas on and really set the tone for sweet dreams. Enjoy!

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