Sun Salutations for Younger Children
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This is a modification of the traditional Sun Salutation to make it developmentally appropriate for younger children. I encourage you to make up your own song or rhyme to accompany the movements. Notice there is no halfway lift or chaturanga. This is intentional! We also keep knees bent as we bend forward. The holds are short and sweet. Make sure to warm up the body beforehand and limit the number of repetitions. Usually one or two are enough. To learn the “whys” behind these modifications, please join us for our Registered Children’s Yoga Teacher Training! Learn more at heronschool.ca
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