VIDEO DESCRIPTION:

Play, download and edit the free video Reclaim Your Core.

As a part of a recent partnership with the lovely people at the Victorian Continence Resource Centre, I’ve animated a number of exercises from the VCRC’s own booklets, designed to help women reclaim their cores. “Getting yourself active and more aware of your Pelvic Floor and core muscles is all part of doing these Reclaim Your Core series of exercises.” Learn more on the VCRC website continencevictoria.org.au/
Music: purple-planet.com

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