Off Snow Training with Med Tabar

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Off Snow Training with Med Tabar

Miss snowboarding?!
Build your strength, flexibility, muscular endurance, and balance. Exercises that can help you to be a better snowboarder. Targeting different muscle groups that use the most in snowboarding.

Warm-up: Complete 2 rounds
1. Overhead squat x 10
2. Hip rotation x 10 each
3. Static lateral lunge x 10 total

Workout: 10 Reps each exercise, Complete 3 rounds
4. Single leg deadlift
5. Forward lunge
6. Mountain climbers + push-ups
7. Ice skater
8. 180 squat jumps
9. Single leg squat + rotation
10. Jump squat + pulses

Music: Radiowave

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