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Play, download and edit the free video Off Snow Training with Med Tabar.

Off Snow Training with Med Tabar

Miss snowboarding?!
Build your strength, flexibility, muscular endurance, and balance. Exercises that can help you to be a better snowboarder. Targeting different muscle groups that use the most in snowboarding.

Warm-up: Complete 2 rounds
1. Overhead squat x 10
2. Hip rotation x 10 each
3. Static lateral lunge x 10 total

Workout: 10 Reps each exercise, Complete 3 rounds
4. Single leg deadlift
5. Forward lunge
6. Mountain climbers + push-ups
7. Ice skater
8. 180 squat jumps
9. Single leg squat + rotation
10. Jump squat + pulses

Music: Radiowave

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