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Play, download and edit the free video Myhci - Tabata Strength - 30 Min compressed.

Jenny Worthington
Amazon Music - Tabata 4 playlist
30 minutes of traditional tabata. 20 sec of high intensity and 10 set rest, 8 rounds and 1 min rest until 30 minutes is up. You will need 10lb or 15lb, set of 5lb or 8lb weights and a mat. Full body workout

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