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Play, download and edit the free video Myhci - Give Me 20 - Legs 3-1.

Jenny Worthington
Amazon Music - lift workout playlist

20 minutes leg workout using a set of 10lb or 15lb, 18lb or more kettle-bell and tall bench/stair.

We utilize b-stance squats and dead-lifts to load one leg more for tension. This cultivates muscle growth. B-stance also helps strengthen hips and core through stabilization since the body weight focused on one side.

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