Dont Beat Yourself UP!
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Hi. I'm Linda Ratcliff, bringing you a Habit for your Healthy Music Habitat.
This morning, I read about a gym that, on January 1st, has moved in all kinds of extra equipment, and by January 7th, they're already moving equipment back into storage. So it made me wonder how you're doing with your New Year's resolution to practice more.
If you're not doing so good, I have a few suggestions.
First of all, start small. Instead of resolving to practice 6 days a week, an hour a day, maybe 3 days a week, 15 minutes a day, would work.
Then tell someone else about it. They could be your accountability partner and they'll say, "Hey, you got your 3 days in yet this week?"
And finally, if you mess up, it's OK. Don't beat yourself up. We are all human, we all make mistakes, and we all fail. Just start over again.
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