Do Something Different Take a 40-Day Journey of Love ❤�

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Do something different – use this #mindful breathing video at least once per day for the next 40 days, during the season of #Lent that begins today. Lent is a 40-day journey toward #Easter Sunday in the Christian ✝️ tradition beginning on Ash Wednesday (March 2, 2022) when many Christians receive #ashes on their foreheads as a reminder of Genesis 3:19: “You are dust, and to dust you shall return.” The season of Lent is truly a time to think about life – �Who am I? How do I interact with others? Do I share love with the world �️ or war, hatred, oppression, and anxiety? Each of us has that choice. Begin a journey of love ��this Lenten season with self and with others. Come #celebrate the season of renewal. Be calm. Be refreshed. Be renewed.

This video is a guided journey through three mindfully contemplative exercises. Experience Mindful Breathing - inhale for a count of 4 - hold for a count of 4 - exhale for a count of 4 - repeat as needed or return to daily life. Experience Musica Divina as you listen to the #music � and to your breath as you breathe. Experience Visio Divina, use the visual element of a deepening of color for “Divine Seeing” - seeing the Sacred in the imagery of color. Use this perfect pick-me-up anytime and anyplace – at home or work – day or night.

Available on AwakenKindnessNetwork.com from the @DaRevsUSA, the Rev. Dr. Penny Taylor, LCSW and the Rev. Dr. Bill Ressl, LCSW from the CentertoAwakenKindness.com

#ashWednesday #lent #40dayjourney #cross #Jesus #Christian #easter #video #art #kindness #DaRevsUSA #love #share

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