VIDEO DESCRIPTION:

Play, download and edit the free video DAY 70 of Advanced Zhanzhuang Drills: Yiquan Combat-step Stances(No birds singing in the background).

The sequence of this drill:

10 min Expanding & Embracing stance
15 min Combat Stance
5 min Hooking & Hanging Stance in the Combat Step
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Yiquan Park offers a unique transformational mind/body experience providing authentic lineage Yiquan (意拳) and Zhanzhuang (站桩/站樁) instruction through videos, classes and publications.

My name is Song Gao (高松), I am an Yiquan/Zhanzhuang instructor, a 5th-generation Yiquan inheritor. My master is Zhang Yongmou (张勇谋), who learned Yiquan first from Master Yao Chengrong (姚承荣), son of Master Yao Zongxun (姚宗勋), and then from Master Yu Yongnian (于永年). Master Yao Zongxun was the formal successor of Master Wang Xiangzhai (王芗斋/王薌齋/王郷斎), founder of Yiquan. Master Yu Yongnian learned Yiquan with Master Wang Xiangzhai for 20 years, conducted medical research on Zhanzhuang for 30 years and published numerous medical papers and 9 books on Zhanzhuang. Wang Xiangzhai styled him with a name as "Stele"(石碑).
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✅ Recommended playlists:

1️⃣ Yiquan Instructions:
youtube.com/watch?v=hG1jwVxUKiE&list=PLHYYEmZxUzQbmy3mmHFV911d5Szh6s-2a

2️⃣ Zhanzhuang Drills (To Learn & Try Zhanzhuang By Yourself).
▶︎First 60 days (Parallel-step Stances):
youtube.com/watch?v=ylsUgA7jL04&list=PLHYYEmZxUzQZdx0uGRyT9tcH4n7st-npJ
▶︎Next 60 days (Combat-step Stances):
youtube.com/watch?v=RnAKUp5Ya_A&list=PLHYYEmZxUzQYa6yrZz7xAOHGpEhZW_Dtf

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