Barre Blender with Ashley
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This is a great mix-up of a variety of Barre styles. It's a sweet weekly change-up of movements and music to keep you excited and on your toes! It's Instructors choice as to the specifics but requests are always welcomed! This ever changing class is accessible to all levels and barre experiences. This rotating themed class is excellent for trying new Barre modalities, ultimate cross-training and keeping the body guessing and adapting to new styles of movement.
You'll want to find a stable chair, counter top or rail that you can use for this virtual class as a bar. Stretchy clothes, a sweat towel and a water bottle are great.
In choosing to exercise to online videos, I do so at my own risk and acknowledge that exercise carries an inherent risk of physical injury. To the extent permitted by law, Alive disclaim any and all liability in connection with the exercises in all online videos and any instructions and advice provided.
A class access code will be emailed 15 mins before class. Please ensure you have a valid email on your mindbody account. You will have access to this video for 24 hours. There is a 24 hour cancellation window for this class, at which time single classes will be used if not cancelled before this time. Class registration closes 24 hours prior to class.
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