Arm Pump w/Dumbbells ONLY! (Indoor/Outdoor)
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VIDEO DESCRIPTION:
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Full Workout Description Below.
1️⃣ Dumbbell Alternating Bicep Curl
ℹ️ (Sets:4 Reps:10x Each Arm Rest:45 Sec.)
2️⃣ Dumbbell Alternating Hammer Curl
ℹ️ (Sets:4 Reps:10x Each Arm Rest:45 Sec.)
3️⃣ Dumbbell Zottman Curl
ℹ️ (Sets:3 Reps:6-8 Rest:45 Sec.)
4️⃣ Dumbbell Wide Curl
ℹ️ (Sets:3 Reps:8-10 Rest:45 Sec.)
5️⃣ Dumbbell Concentration Curl
ℹ️ (Sets:3 Reps:10x Each Arm Rest:45 Sec.)
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Music In Video
Song: Emotional Dreamer by stockstudio
Author: StockStudio
Website: https://motionarray.com/royalty-free-music/emotional-dreamer-293252
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