All About the Dumbbells!
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WFBBC Coach recorded workout!
All About the Dumbbells!
35/5 with a 10 second rotation
2 Rounds/ 2 Sets!
Warm up:
Chest expansion/Backslaps
Butt Kickers
Calf Raises
Squat Thrusters
Renegade Row w/ Tricep Kickback
Lateral Lunge L
Glute Bridge Pulse/Skull Crushers
Lateral Lunge R
Rotational Taps
Squat /Standing Donkey Kick
I do not own the rights to the music played, Via Fit Radio
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