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Play, download and edit the free video The Dr. Grant Show - Fitness Friday - Beginner Friendly Yoga Routine With Kids.

Welcome to "The Dr. Grant Show!"

Today I will be demonstrating a beginner friendly yoga routine that you can do with your children. Try this routine outside if you can. It will give your children fresh air. Young children especially love to imitate what they see! So they get a great workout. Don't worry so much about your form - or theirs - this is just a great way for everyone to bond and have fun!

You will get more energy to finish your day - and your children will willingly go to bed that day! LOL!

Overall, everyone gets to have fun!

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