SWEAT, SERVE and SHARE Yoga Challenge Day 1 (30MIN)
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Join me in this 30MIN Yoga flow where we will flow together and challenge ourselves to commit to a pose and stay in it. This 10 day challenge that benefits the Africa Yoga Project uses the Baptiste Journey into Power (JIP) practice, choosing one pose from each JIP sequence and holding it for ten breaths. That’s the challenge! If you are new to yoga, listen for pose modifications to make this flow more accessible for beginners or if you are an advanced yogi and practice more regularly, choose an expression of the pose that is fun and challenging for you!
If you want to SWEAT, SERVE and SHARE with me, join the challenge give.africayogaproject.org/team/311520
Namaste.
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