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Play, download and edit the free video Southeast Asia Ultra-Run.

Practising mindful running and active meditation to unlock hyper-focus, get in the flow and keep it comfortable all day long helped me get through my previous running challenge. I spend almost a year running 11,000 kilometres across the Southeast Asian ocean coast unsupported. I only had a small backpack with some personal items and a laptop. Against all odds, pain, snakes, dogs chasing me, hunger, thirst and temperature sometimes above 40 degrees, it was one of the happiest and most productive times of my life. Here are a couple of minutes to show you just how fun life can be as you learn how to access on-demand Flow State.

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