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Ramis Sit and Groove Chair Workout KUM KUM

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Rami's Sit and Groove Workout

This is a chair workout series, great if you have an injury, if you are at your desk, if you want a non-impact workout, or if you just don't feel like standing up today!

Please watch the intro video before you get started.

You can do one video a la carte, or string them together into a custom workout for yourself.
Go to the Sit and Groove channel for all the workouts videos.
Rami's Sit and Groove Chair Workout

Modify the movement to suit your body or your injury.
Put your own sauce on it.
And have fun!!!

song: KUM KUM by Balkan Beat Box (feat.: A-WA)

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