VIDEO DESCRIPTION:

Play, download and edit the free video Pilates Dynamic - Total Body Toner w Agilene (30 min).

If you're after total-body toning with some gentle cardio, this one's for you! Agilene will take you through a fun sweat session with progressions for every level. This workout can be done with or without a ball.

Grab some props: An optional pilates ball.
Not for pregnancy.

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