VIDEO DESCRIPTION:

Play, download and edit the free video Namaste in the hot tub with Alexa and Caitlin.

Special thanks to Caitlin and Alexa from Kamloops Hot Yoga for showing us a few exercises that work well in a hot tub with your partner!

You love yoga class but you love relaxing in your hot tub even more. What if you could combine both activities and reap expanded benefits? Whether you are a yoga beginner or a master, practicing poses in the hot tub can help increase your flexibility and balance. Here are three reasons you’ll want to trade in those yoga pants for a bathing suit and enjoy your next session in front of the hot tub jets.

Enhanced Mindfulness and Stress Relief

Many people find themselves able to relax and be more “in the moment” in their backyard spa. By incorporating yoga’s deep breathing techniques with your hot tub soak, you can boost the natural stress relief benefits of both activities. Become a mindfulness master as you allow the warm waves of water to help you relax, and then add some yoga poses as you focus on staying in the moment.

Improved Flexibility

Yoga and a soak in the spa both help improve flexibility. Combining the two can offer results even faster. The hot water warms up your muscles, so you may be able to reach further on your favorite poses and feel the benefits of looser ligaments all day long. The water also adds resistance, helping to strengthen core muscles. But it also makes your body feel lighter, so you won’t feel the added strain on joints and bones.

Find out why Premium Pool and Spa is the number one hot tub retailer in the Thompson Okanagan with the best brands at the lowest prices! Premium Pool and Spa, surprisingly affordable luxury.

203 - 3710 Hoskins Rd. (next to T-Bone's)
West Kelowna, BC V4T 2H8
778.754.7331
Open Mon - Sat

105 - 805 Notre Dame Dr. (next to United Carpet)
Kamloops, BC V2C 5N8
236-425-1390
Open Mon - Sat

5201 26th St. (in front of Canadian Tire)
Vernon, BC V1T 4Z1
778.475.5646
Open Mon - Sat

2469 Hwy 97 N #230 (in front of Costco)
Kelowna, BC V1Y 6G5
250.861.5484
Open 7 days a week

Toll Free: 1.877.827.2842
PremiumPoolandSpa.ca

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