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Play, download and edit the free video Month 3: Day 7.

Welcome to day 7- this video is straight from our Practical Strength group training class- I wanted you to get a solid flavor of what you would be jumping into. Please take your time getting onto your roller or ground to start, as the intro is a bit abbreviated. I demo hopping in this video- if you want to give it a go, make sure you've got some lace up running shoes and you have your: 20 single leg bridges, 20 single leg squats, 20 single leg heel lifts and 2 minute planks all in order. Have fun, Trina

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