VIDEO DESCRIPTION:

Play, download and edit the free video Monday Night Energetic Part III - Hatha Yoga Stretches, Twists Balance.

For my Monday night regulars, part 3 of this session is a tranquil blend of traditional Hatha stretches that harness strength, mobility and balance. Modify each position according to your present needs/abilities and the quality of your energy.

Remember this is a suggestion for your practice so please feel free to abstain from any moves that you feel are unsuitable. Feel free to pause the video to play and explore any sections that that resonate for you. Follow your intuition, practice self observation and have fun!

Aloha x

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