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If you have 1-2lb weights, grab em! If not, you'll still get a great workout in! This is a FUN & EXTREME Cardio/Tone class...CFIT style :)
*Always stretch pre/post work out!
**Modify when needed, and always consult with your health care provider before trying a new workout routine.
***There is risk of injury associated with participating and using CFIT-Fitness LLC [CFIT]. CFIT does not assume responsibility for any and all injuries, losses and damages that may incur while attending, exercising or participating in CFIT. By attending classes or sessions you waive all claims against CFIT, it's instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that may incur.
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