VIDEO DESCRIPTION:

Play, download and edit the free video Leg Day Fun with Resistance Bands.

The workout:

Band Resisted Squats
Plyo Lunges
Band Resisted Kicks of Fire R
Band Resisted Kicks of Fire L
Band Resisted Lunge R
Band Resisted Lunge L
Jump Rope

Each move is done for 20 seconds with a 10 second rest in between, for a 4 minute Tabata set.

Do the WARM UP before working out! Do 3-5 sets.

Bands are optional. I used my heavy green band and my black light/medium band.

Go at your own pace. Always do you! Start light and work up.

Have fun!

Music by @tabatasongs.com

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