Landmine Attachment Exercises (Workout for Chest, Shoulders, Back, Legs, Abs)
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Landmine Attachment Exercises (Workout for Chest, Shoulders, Back, Legs, & Abs)
➡️ Check out the landmine here ShreddedDad.com/landmine
With this simple landmine attachment you’ll be able to do different exercises and spice up your workouts.
The landmine attachment is a simple piece of equipment you can add to your home gym or garage gym.
It’s a simple hinge joint.
One end goes inside a stack of olympic weight plates and the other covers one end of your barbell.
You can also attach it to a sled for more exercise variations.
You can train just about any muscle group and get a whole body workout with very little equipment and minimal space.
You just have to get a little creative.
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In this video I’ll be showing you exercises that workout the chest, shoulders, back, legs, and abs.
Again, there’s many more exercises you can do.
Just use your creativity and you’ll keep your workouts fun.
Landmine exercises shown in this video:
➡️ Landmine exercises for the chest - Close grip press on knees to target the upper and inner chest
➡️ Landmine exercise for quads - Front squat
➡️ Landmine exercise for hamstrings - Single leg Romanian Deadlift
➡️ Landmine exercise for shoulders - Single arm shoulder press
➡️ Landmine exercise for abs - Russian twists
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Features:
- 360 degree range of motion allows you to train in any space.
- The landmine is a small addition to your gym with a huge impact!
- Landmine easily installs into a stack of Olympic weight plates for a portable landmine station.
- Landmine receiver compatible with standard Olympic barbells.
- Landmine compatible with sleds.
- Popular Landmine Exercises: Landmine Press, Landmine Row, Bent Row, Push Press, Push Jerk, Deadlift Cleans, and many more!
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Specifications:
- Weight: 8 lb
- Weight capacity: 315 lbs
- Tube length: 10"
- Tube inside diameter: 2"
- Post length: 7"
- Post diameter: 1-7/8"
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Check out my entire garage gym equipment selection ShreddedDad.com/garage-gym-equipment
Blog: ShreddedDad.com
youtube.com/watch?v=ATg8B92jCW0
Landmine Attachment Exercises (Workout for Chest, Shoulders, Back, Legs, & Abs)
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