This is the free video HIIT with a Twist that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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Time to get energized with this innovative HIIT inspired Total Body workout with Thoracic Spine stabilization and core strengthening techniques, encompassing mind/body connection with Interval charge-ups..
4 or 5 rounds, depending of training session time
Round 1- 30 sec/15 sec rest
Round 2- Triple sets
Round 3- Triple sets + add compound movement
Round 4- TABATA ROUND
Round 5- Burnout challenger or Fun Dynamic round
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