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Play, download and edit the free video Foam Rolling for the Shins.

Shin splints, which can be muscle or bone pain, is an impact-related injury that keeps us runners from having fun. ⠀
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To prevent shin splits from occurring: ⠀
1. Try this foam rolling exercise. ⠀
2. Look at your foot arch and foam roll your plantar fascia. ⠀
3. Change out your shoes regularly (mileage can really effect your heels strike.) ⠀
4. Look at your running surface and direction. ⠀
5. Try calf raises to strengthen your calf muscles.

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