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Exercise Demo - Jump Squat to SL Hop

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Play, download and edit the free video Exercise Demo - Jump Squat to SL Hop.

Try this fun and dynamic squat variation!

- Begin by setting feet about shoulder width apart, feet strong and connected to the ground.
- Sit back into your hips, allowing your knees to come forward as your hips push back.
- Press your feet into the ground as you jump into the air, out of the bottom of the squat position.
- Land on one foot, with soft knee, focusing energy back into the ground to quickly drive up once more.

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