This is the free video Exercise Demo - Jump Squat to SL Hop that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
Play, download and edit the free video Exercise Demo - Jump Squat to SL Hop.
Try this fun and dynamic squat variation!
- Begin by setting feet about shoulder width apart, feet strong and connected to the ground.
- Sit back into your hips, allowing your knees to come forward as your hips push back.
- Press your feet into the ground as you jump into the air, out of the bottom of the squat position.
- Land on one foot, with soft knee, focusing energy back into the ground to quickly drive up once more.
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