Core Strengthening Exercises Without Crunches or Sit ups!
This is the free video Core Strengthening Exercises Without Crunches or Sit ups! that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Core Strengthening Exercises Without Crunches or Sit ups!.
In this video, we have a full routine of core strengthening exercises without crunches or sit ups. As it turns out, crunches don’t target the muscles we’re aiming for, and they actually can do damage!
I’m Donnalynn, your Fitness Pro Over 60. These core strengthening exercises will keep you walking tall, give you better balance and keep your waistline trim and firm.
By mastering the fundamentals then adding just the right amount of spice, you’ll find that these core exercises are fun, challenging and will boost your performance so you can move better.
Download, play and edit free videos and free audios from Core Strengthening Exercises Without Crunches or Sit ups! using RedcoolMedia.net web apps