Beginner Level Yoga Inspired Chair Exercise
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VIDEO DESCRIPTION:
Play, download and edit the free video Beginner Level Yoga Inspired Chair Exercise.
Follow on at home and copy Nicole as she demonstrates a simple chair exercise routine. This video takes you through a beginner level yoga inspired sequence. It is recommended you repeat the sequence 3 times to get the most out of it so once you get to the end of the video why not go back to the start and repeat it and see how you have improve each time.
During the corona virus epidemic Qdos Creates would love to share with you lots of creative and fun activities so you can access some of the activities we do in our sessions from home. We hope you find them useful and beneficial for your health and well being. Please share far and wide. We would love to inspire as many people as we can!
Enjoy!
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