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Art for Mindfulness - Patterns and Colours

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Play, download and edit the free video Art for Mindfulness - Patterns and Colours.

Have a go at filling in geometric shapes with patterns or colours in this inspiring mindfulness exercise.

During the corona virus epidemic Qdos Creates would love to share with you lots of creative and fun activities so you can access some of the activities we do in our sessions from home. We hope you find them useful and beneficial for your health and well being. Please share far and wide. We would love to inspire as many people as we can!

Enjoy!

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