This is the free video 777 curls that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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There are some fun (and functional) patterns that we can use to increase intensity and volume with light weights!
One classic example is the biceps 7/7/7 or 21 curls! 7 half curls (bottom half), 7 half curls (top half), finish it off with 7 full ROM curls! This is great for training all parts of the biceps as we can sometimes be lazy about fully completing this movement.
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