7 Day of Alignment Course Intro
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Hi, My name is Maylene Cavazos. Come on a journey with me through the elements and into our hearts. We will learn practical ways to breathe, flow, nurture, transform, connect, honor, and center ourselves by exploring lessons from the elements. We will use the breath as our guide to stay present in our bodies and visualizations guided by the elements to focus our attention on manifesting energy in harmony with nature and aligned to ourselves.
Each day will have an introduction about an element or concept and a deep dive of breathing, meditation, or fun activity.
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