212 Fitness Daily Challenge 1 - Mindful

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Good morning #212FitnessClub �

Here is our first daily challenge! It's a practice in mindfulness, so EVERYONE can do this. Take a 10 minute walk, ideally alone and outside, no headphones, and think about three things your grateful for. A bit of moving meditation will do us all some good! Bonus if you extend your walk! We're all grateful for our health � so dig deep and get creative. It'll help you to reflect on this if the day gets a little more stressful.

Here's what I'm (Caitlin here) grateful for:
- Slower Mornings. ☀️ Still lots to do but without many social options I'm spending more time with my tea and my thoughts in the morning.
- Learning New Things. � Getting creative in the kitchen, in the house and with workouts! It's fun to experiment!
- Increased Awarenesses. ��� This one is big and small. From thinking more critically about our global community and my impact, to noticing the same cute blonde squirrel on my morning jaunts.

Share your grateful walk and thoughts with us! Tag @212fitnessclub and use #212FitnessClub

Can't wait to see you soon!

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