21 Min Full Body Workout - Beginner Version - No Equipment

VIDEO DESCRIPTION:

Play, download and edit the free video 21 Min Full Body Workout - Beginner Version - No Equipment - lets train together! Plus size friendly! Facebook Live 2020.

21 Min Full Body Workout - Beginner Version - No Equipment - let's train together! Plus size friendly!

Looking for a short and effective HIIT workout that will definitely get you sweating?
You are in the right place!
Burn the calories away with this 7 mins fat-burning HIIT workout.
The workouts are low impact.
No jumping.
No Equipment
Perfect for Beginner

If you want to work out and don't know where to start, try my plus size positive, fat-friendly, full-body workout! That is also going to be great for beginners!
You Jump When You Like! & No Equipment.

It focuses on Cardio, HIIT, short bursts of intense workout, 20 seconds all in and 15 seconds rest, by getting the heart rate up, as well as an Abs Workout for a Flat Tummy, get ABS this 2020! and the Lower Body, Tone & Shape those Glutes aka your Butt.

Also! for you, who tend to do just 1-2 weeks instead of a longer program.
Check out my 'The 14 Day Kick Start Program' to lean up fast and get both your body and mind in gear!
fabandfitover50.com/programs/the-14-day-kick-start-program/

The main reason why we never start working out and losing that weight is the fear of it hurting!
It’s not your fault!
All these exercise workouts are all too hard work and done by all these super slim, super fit and super young people!
So before we have even started we have stopped ourself.
To be honest!

I will show you how to do the moves without the feeling that you want to quit now and it's all too much too soon.
You can jump or not, you chose!
I will start with no jumps and then at the end, add-in some jumps.
But no equipment, only bodyweight.

So this is a great video for those of you who are afraid of getting started and who want to feel good and lose that weight now!
Join in and be in the company of someone just like you!

By the way, my videos are made to be inclusive for all ranges of sizes, shapes & weights. They are great for anyone young or old, or even anyone who just wants to do an awesome, fun workout together!

To Improve Your Flexibility & Build Confidence!
7 Minutes Stretch
7 minutes HIIT X 3
7 Minutes Abs Circuit

Join me each weekday morning on my Facebook page and on Instagram!

Much Love To You Wherever You’re In The World!
Beatrice ❤️

Beatrice Rhodes G de V 
Fab And Fit Over 50 – Health And Fitness With Beatrice
A Boldly Driven Wellbeing and Fitness Company. 
Healthy In Body And Mind, An Evidence-Based Community

Form to fill in if you like to do the 14 Day Kick Start Program
forms.gle/mf6KVo4MhpJUfFgC9

Check out the 14 Day Kick Start Program on my website!
fabandfitover50.com/programs/the-14-day-kick-start-program/

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