VIDEO DESCRIPTION:

Play, download and edit the free video Open Hips Open Heart TRAILER.

FULL VERSION AVAILABLE THROUGH VIMEO ON DEMAND

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This well balanced class has a focus on hip openers and heart openers!

Peak poses include the "Mermaid" version of Eka Pada Rajakapotasana and Urdhva Dhanurasana (aka "wheel pose")

These peak postures are progressions of other asanas so take things at your own pace. Even if the full pose is not yet accessible for you there is plenty in this class to benefit you!

Remember the connection to your breath is how you remain safe while exploring these more challenging asanas so let your breath guide you. If you find yourself forcing or holding the breath scale back to the last place it flowed freely, this is the right spot for you for now. Repeat this class often and notice how things change and become more accessible!

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