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Play, download and edit the free video MOTUS VITAS Workout #9 (Trailer) Music Only.

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These 8 routines feature one per category. You will need 3-7lb weights for your Strength & resistance routine and a Chair for Ballet & Balance and a mat for Core Stability. Your three dance routines will include a Latin fusion of Salsa and Reggaeton, a jazzy, pop routine with a “Charleston” vibe and for Barefoot Tribal you will learn a new Bollywood-inspired routine. All videos will have the verbal cue option in the black and white version to learn and practice.

MOTUS VITAS ™ 2020
“Movement is Life"

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