VIDEO DESCRIPTION:

Play, download and edit the free video Grounded -Laughing Out Loud (Subtitled).

Laughing increases feel-good chemicals in your body and can help you feel relaxed. A simple way to increase the feel-good factor is to notice, discover and remember things that make you laugh. Find people to laugh with and feel connected, whether a funny film, clip or shared memory. A good way to end your day is to think of something that made you laugh and enjoy a feeling of lightness and joy.

This is part of a collection of short animations that been created to support the mental health and wellbeing of children and young people. Each animation explores one of 4 broad themes including: Mindfulness, Relationships, Movement and Relaxation. The activities they model are trauma-informed; supporting social engagement, a well balanced autonomic nervous system and playful approach to wellbeing.

For more info visit
kazzum.org/news/grounded

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