EP01 BOX BREATH BE LIKE BENJI TRAILER
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Benji the Dog is adventuring into his first animated adventure for all ages!
Find the full episode on FWFG.COM
The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for our nervous system, and perhaps see what frightens us in a completely different light.
In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!
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