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Play, download and edit the free video Day 1260 Lift the Sky.

DAY 1260. Like yesterday, this form also nourishes the central nervous system. And like Wise Owl, today’s form is one of the Eight Brocades, also known as the Ba Duan Jin. In the description that accompanies this form’s Qigong Lesson Film, I write:

“All aspects in existence that do not hold form offer us the beautiful opportunity to go beyond the current understanding and beliefs we hold. If a thing cannot be seen, touched, or heard, if it has no scent nor even a taste for us to gain some sense of it, humans have a tendency to resist accepting a thing’s rightful place in our reality.”

Up until recently the concept of a pandemic was foreign to me; while I accepted its existence, I could not integrate it fully as part of reality because it hadn’t yet taken form in my experience.

Yesterday, for the first time for me, I found out two people I knew had gotten the virus. They were sick for only a few days, but it made it more real; the formless virus began to take shape. Later that same day I sat for a virtual tea sit and witnessed a woman share that many people she knew were very sick— “young people—“ with one on oxygen. It was a splash of cold water on my face. I was awakened by the real suffering of people I knew either first hand or close enough for it to hit me differently than just hearing about the intensity of the virus’ affect on the human race as a whole.

These are times to take care of each other well. Our relationships are our essential support systems and we must tend them with gentleness and compassion. For our relationships, we can support the Triple Burner, and this form in particular does that.

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TODAY’S FORM ❘ Lift the Sky Qigong ❘ Practice this form to cultivate (among many more aspects) relative perspective, harmonious relationships, generous endurance, and the assurance in one’s ability to shoulder our burdens, responsibilities, and the challenges life throws one’s way.

THE QIGONG LESSON FILMS ❘ Learn Lift the Sky in detail by moving through the full-length lesson film: Pay what you like + become a patron ❘ What you get: Access to an entire library of Qigong forms that I lead you through step by step, a new Qigong Lesson Film bi-monthly, + monthly support to help you keep up your home practice

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THE EVERYDAY GONGFU FILMS ❘ This project, documenting my daily practice, has been published on Instagram for almost three and a half years. I’m currently taking a rest from social media, to retreat from IG, to detox myself from its influence, and to allow myself space for fresh growth. Even though I’m not posting there this month, you can still find 1240 daily practice movies @kwanyinkungfu or instagram.com/kwanyinkungfu/

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MY FOREVER GRATITUDE FOR YOUR SUPPORT ❘ Dearest Patrons, thank you so much for your support. In so many ways it carries me, lifts me up, encourages me, and fires me up to keep making, sharing, feeling, and living as deeply as I can. May we all have the blessing (for it is our right) to receive reciprocity for our art in ways that sustain our health, peace, joy, and fulfillment in this life.

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SHARING DISCLAIMER:
All material shared by Brea is intended to assist others in their personal development and home study only. In responsibility to the lineage, no teaching permissions are granted. Should one share— via social media or otherwise— their personal practice of forms and/or teachings learned from Brea, clear citation must be made.

MEDICAL DISCLAIMER: 
The information provided here is not intended as a substitute for advice from your physician or other health care professional.

Copyright © 2020 by Brea Fisher, all rights reserved.

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