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DAY 1246. If you were to ask me what Qigong form I would suggest practicing to meet the complex circumstances of the times, my answer would be confidently: Silkworm Spinning.

This Qigong form is meant for times like these.

The following is an excerpt from the description I wrote to accompany the form, to which you can also listen— as a patron you’ll unlock that audio recording as well as the Qigong Lesson Film in its entirety.

Under the Mulberry tree stood the empress and into her tea bowl there dropped a single silkworm cocoon. This subtle nod marks the silkworm’s unfortunate path in history of death by commercial exploitation in exchange for the finest of fabrics to be sold, bought, and worn by the world’s elite.

Sacred valor is the ability to meet adversity in absolute selfless service, with great courage, especially in the face of grave uncertainty. It is a specific kind of mettle that the most venerated of heroes embody, for it requires a resilience through the fiercest of circumstances.

Silkworm medicine is what we call on when it seems we stand at the precipice of annihilation. She, who is willing to meet her death at the prospect of being reborn, is who we call on when it seems there is nothing left to do but let go. It takes sacred valor to release oneself from the most fundamental constructs of what we believe our world to be.

The silkworm lets go of being a silkworm entirely, even in the face of great probability that she will perish within her self-woven womb, and through this very release she is liberated.

With Silkworm by your side, set yourself free through your own process of release and refinement. Cultivate the discipline to rely on resistance, to glean from it the wisdom of real presence so that you may be intimate with yourself, to know yourself, and to be generous with yourself in order to develop the capacity to be truly open to and present for others.

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TODAY’S FORM ❘ Silkworm Spinning ❘ Practice this Metal Element form for release and refinement. By moving through her form, Silkworm helps us release the need to control and relieves the feeling of spiraling out of control. She supports our cultivation of presence, discernment, and sacred valor. There are many more aspects to this form so I do encourage you to move through the full-length lesson film if you’re a patron; and if you’re not, read on for what you receive as a patron:

THE QIGONG LESSON FILMS ❘ Learn Silkworm Spinning in detail by moving through the full-length lesson film: Pay what you like + become a patron ❘ What you get: Access to an entire library of Qigong forms that I lead you through step by step, a new Qigong Lesson Film bi-monthly, + monthly support to help you keep up your home practice

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THE EVERYDAY GONGFU FILMS ❘ This project, documenting my daily practice, has been published on Instagram for almost three and a half years. I’m currently taking a rest from social media, to retreat from IG, to detox myself from its influence, and to allow myself space for fresh growth. Even though I’m not posting there this month, you can still find 1240 daily practice movies @kwanyinkungfu or instagram.com/kwanyinkungfu/

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MY FOREVER GRATITUDE FOR YOUR SUPPORT ❘ Dearest Patrons, thank you so much for your support. In so many ways it carries me, lifts me up, encourages me, and fires me up to keep making, sharing, feeling, and living as deeply as I can. May we all have the blessing (for it is our right) to receive reciprocity for our art in ways that sustain our health, peace, joy, and fulfillment in this life.

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SHARING DISCLAIMER:
All material shared by Brea is intended to assist others in their personal development and home study only. In responsibility to the lineage, no teaching permissions are granted. Should one share— via social media or otherwise— their personal practice of forms and/or teachings learned from Brea, clear citation must be made.

MEDICAL DISCLAIMER: 
The information provided here is not intended as a substitute for advice from your physician or other health care professional.

Copyright © 2020 by Brea Fisher, all rights reserved.

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