Your Daily 10K Steps Is Causing Your Pain?! (Movement Matters)
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Correct Your Mechanics and Stop Pain. The host for this episode is Christine Lynders.
Are you working hard to get your recommended 10,000 steps a day? If so, terrific. You’re helping your vital organs to stay functioning optimally. But, you could be harming your physical body--your muscles and joints. From a physical therapist's standpoint, walking can be the cause of your foot, knee, hip or low back pain if your mechanics are not up to par. If you don’t have the necessary range of motion, flexibility and strength in the muscles and joints used during walking, abnormal motion ensues, causing repetitive wear and tear of your tissues leading to pain, tendon injuries, or worse, degenerative joint disease.
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