Yoga, Mobility and Flexibility
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A thoughtfully designed classes designed to create spaciousness and strength in the body, the pace and sequencing of these classes will assist you to release tension, enable freedom of movement and experience greater vitality. The class features an intelligent warm up to help shift your focus from workday to wellbeing. A calming rhythm of postures will then energise and sooth both body and spirit, leaving you revitalised and stronger than before.
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