This is the free video Yoga for Weightlifting: 30 Minute Warm Up that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
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The class is meant to get your blood flowing with active yoga movements that are similar to the rhythm you'd have while weightlifting, low cardio intensity, and continual movement. Made to help you feel your best before your weightlifting session and/or workout.
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