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Play, download and edit the free video Yoga Biomechanics and Asana Preview.

Asana meets biomechanics in this 3-part online seminar led by Jules Mitchell MS, LMT, ERYT500. This e-course approaches asana through a biomechanical lens, exploring how the musculoskeletal system responds and adapts to asana. Learn basic terminology in the field of biomechanics to help clarify what biomechanics is and how it can influence the way we teach and practice yoga. Through a combination of instructional slides and video clips of live teaching moments, key messages come to life, providing practical and useful tools for anyone curious about human movement.

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