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Yin Yang Yoga with Simon Low - Part 1

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In the first episode of our short series breaking down the finer details of specific yoga asanas, Simon Low demonstrates the Dizzy Bird sequence and Sunbird posture. Simon breaks each movement down into greater detail, focusing on the precise muscle groups used and offering helpful insights on how to perfect each posture. These are just two of the asanas Simon teaches during his Yin & Yang Yoga group retreats at Kamalaya.

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