VIDEO DESCRIPTION:

Play, download and edit the free video Worlds Greatest Stretch.

Movement Instructions:

1. Begin stepping your right foot forward with your back leg extended in a lunge position

2. Place left hand firmly on the floor, even with your right foot

3. Now move your right arm inside your right foot, along the floor and across the upper body

4. Then rotate the entire upper body up and to the right, ending with the right arm in the air

- Alternate sides

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