Workout 1
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VIDEO DESCRIPTION:
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A1 Crunch
A2 Hip Brodge
B1 Tricep Extension
B2 scare crow to V
C Side plank
Start with 3 sets of 3 repetitions of each movement.
If you are to hold the side plank start with a 5 second hold.
If it feels safe add 1 rep to each exercise (or 2 seconds to the plank) each time your revisit the workout.
The goal is to get to 3 sets of 20 reps for all exercises
Frequency - do these as often as recovery allows - alternating between workout 1 and workout 2.
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